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Physical Wellness

tips-for-maximizing-your-post-workout-recovery

Tips for Maximizing Your Post-Workout Recovery

  How you recover after a workout is essential to your fitness goals. As you build strength, your muscles naturally create micro-tears to allow for growth. Without a proper post-workout recovery routine and rest period, these tears can become injuries and hinder future workouts.   Not all recovery activities are created equal. Your workout intensity, …

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Experience the Surprising Health Benefits of CBD

  CBD is no stranger to controversy. CBD, or cannabidiol, is a non-psychoactive chemical compound found in the cannabis plant, and is commonly confused with THC (tetrahydrocannabinol). As legalization and awareness spread, misinformation swirls about the medically beneficial powers of CBD. CBD often lives in the shadows of the much more famous THC, and people …

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CBD-relieves-nerve-pain

How CBD Quickly Relieves Your Nerve Pain

  Learn How CBD Targets Nerves and Promotes Wellness   Chronic nerve pain is debilitating and disruptive to your daily life. Chronic pain and nerve pain cost Americans more than $100 billion dollars annually. Prescription drugs may be an effective solution for some, but pharmaceuticals can carry unpleasant side effects like dizziness, depression and malaise; …

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How CBD Helps Adrenal Fatigue

  Your adrenal glands are vital to your overall health. Adrenal glands produce critical hormones to assist the body in regulating blood pressure and blood sugar, burning fat and protein, and managing stress. With high stress levels, poor diet, sleep deprivation and the sedentary lifestyle that’s become so popular in our culture, more people today …

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cbd-for-yoga

How CBD Oil Can Improve Your Yoga Practice

  A committed yoga practice can yield many health benefits – better balance, stress management, increased strength and flexibility, improved sleep and many other wonderful things. Yoga promotes regulation within the body on a cellular level, and transforms the mind, body and spirit. While you’re enjoying the benefits of your dedication, there is a way …

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cbd-for-prenatal-health

Is it Safe to Use CBD Oil During Pregnancy?

  A burgeoning baby bump, fuzzy blankets, little baby kicks and glowing skin; pregnancy is truly an exhilarating experience. As your baby grows inside of you, your body works overtime to provide a hospitable environment for your little one to thrive. While your body is clocking long hours to accommodate an extra person, those famous …

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CBD for cancer

5 Benefits of CBD Oil for Cancer Patients

  Cancer treatment side effects are hard to handle. Radiation, chemotherapy and other medical treatments can lead to severe discomfort including pain, nausea, digestion issues, burns, dizziness, exhaustion and loss of appetite. Recent studies have shown that CBD oil may help mitigate these symptoms, and allow patients to better manage their symptoms holistically.   Always …

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