We can all use a boost from time to time. Coffee, energy drinks and other sources of caffeine may seem like an answer. But really, they are just a band-aid for your exhaustion. Caffeine provides a short-term solution, followed by that inevitable crash that leaves you more tired than you were to begin with. What your body needs is proper fuel to help you power through your day.
The convenience of caffeine – whether coffee, energy drinks or soda – has caused millions to become dependant on the substance. The quick jolt is tempting when you’re tired, but caffeine use has harmful effects including insomnia, restlessness, indigestion, adrenal fatigue, headaches, cysts, increased miscarriage risk, irregular heart contractions and other health concerns. It’s best to kick the caffeine habit before to avoid long term health risks.
Here are 7 tricks to banish your blasé blahs and boost your energy without the reliance of caffeine.
Dehydration leads to exhaustion. Make sure you’re drinking water throughout the day to help stave off fatigue. Proper hydration helps increase your body’s circulation, as well as helping to promote toxin elimination.
Instead of reaching for a cup of coffee first thing in the morning, reach for a glass of water. The average person loses 1-3 pounds of water weight overnight through respiration (losing water through exhaling) and perspiration (sweating in your sleep). When you feel drowsy in the morning, it’s your body telling you it needs to restore the water it lost throughout the night.
Get More Sleep
The average adult should be getting 7-9 hours of sleep per night. Doesn’t sound like you? You’re not alone. About 63% of us aren’t, according to the National Sleep Foundation. Poor sleep doesn’t just lead to fatigue, it reduces cognitive function, lowers energy and increases the risk of health issues like depression, obesity and diabetes. Proper sleep is essential to maintain a healthy lifestyle and energy throughout the day.
This natural blue-green algae is rich in chlorophyll and high in protein, helping to power you throughout the day. Spirulina also helps improve your body’s absorption of nutrients, so you receive optimal nutrition from the food you consume throughout the day. Spirulina is great to add to smoothies and juices to help keep you energized all day.
The powerful compounds in CBD help restore and strengthen individual cells, optimizing your energy and endurance throughout the day. CBD targets the nervous system and helps to pacify anxiety, which can also sap your energy. Commonly used as a sleep aid, CBD can help users fall asleep and stay asleep longer, and wake up more easily feeling well-rested as CBD works to return the body to a blissful state of homeostasis.
Physical activity is a great source of energy, as it increases the body’s circulation and releases adrenaline to further stimulate the body. You don’t have to pump iron in a gym to explore the benefits of exercise – a brisk walk or ten minutes of yoga can give you the burst of energy your body needs.
A high protein diet keeps you feeling full longer and wards off cravings (like unhealthy sugary snacks). Protein helps your body have sustainable energy throughout the day, and helps maintain blood sugar levels. A protein-rich diet can also help you avoid uncomfortable symptoms like headaches, energy crashes, fatigue and lightheadedness.
Pressure points offer reflexive properties to help stimulate varying parts of the body. A great trick to keep in your arsenal, engaging different pressure points can help give you a jolt of energy if you feel yourself getting sluggish. Try pinching your earlobe with your thumb and pointer finger for 30 seconds, or massaging around the rim of your ear. Another trick is to pinch your hand’s fleshy area between your thumb and forefinger to help wake you up.
You can cut your reliance on caffeine, and instead choose healthier options to help fuel your day. It may seem counterintuitive, but cutting caffeine out of your daily routine can actually increase your energy in the long-run. Caffeine is a diuretic, dehydrating your body and robbing it of water it needs to function properly. It is proven to be both physically and psychologically addictive, leading some to experience withdrawal symptoms as the body learns to live without caffeine.
The convenience of reaching for a caffeinated beverage when you’re losing steam may seem like a hard habit to break, but when your body is naturally nourished and stimulated you won’t even think about putting caffeine in your body.